Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jayne

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering2 1:53:06 7.94(14:14) 12.78(8:51) 215
  Running1 30:23 3.65(8:19) 5.87(5:10) 54
  Swimming1 12:00 0.31(38:37) 0.5(24:00)
  Total4 2:35:29 11.9(13:04) 19.16(8:07) 269

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Wednesday Jun 11, 2014 #

12 PM

Running race (Corporate Cup) 30:23 [4] 5.87 km (5:10 / km) +54m 4:57 / km
ahr:168 max:185 shoes: Adidas Adistar Boost

Ruined the handicap strategy here by getting a bit excited and beating last fortnight's time by a good 2 minutes. Definitely should be able to do this under 30 mins. Given this evening's activity it might be a while off though :(

Like these shoes.
6 PM

Orienteering race 49:02 [3] 7.5 km (6:32 / km) +85m 6:11 / km
ahr:160 max:189 shoes: Adidas Adistar Boost

I got the boat to go orienteering, that was fun.

Was feeling pretty good, had got most of the way round, pushed a bit to get to the extra controls on a little peninsula then went over on my ankle (think there was a rock there or something). Heard it crack and couldn't get up immediately but pretty conscious that I'd been running pretty late and I was a) quite a way from a main road and b) still a way from the finish so managed to hobble back (was ok 'til I went downhill).

Didn't take my shoe off 'til I got home but now it looks a bit of a mess.

Cross.

Tuesday Jun 10, 2014 #

Swimming (Balmain Shores) 12:00 [3] 0.5 km (24:00 / km)

Haven't swum for ages when my neck has been bad. Got out to remind myself how to do it.

Monday Jun 9, 2014 #

9 AM

Orienteering race 1:04:04 [4] 5.28 km (12:07 / km) +130m 10:48 / km
shoes: Inov8 Oroc 280

« Earlier | Later »