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Training Log Archive: jayne

In the 7 days ending Jun 9, 2014:

activity # timemileskm+m
  Orienteering3 2:57:37 10.12(17:33) 16.28(10:54) 354
  Running1 52:16 5.77(9:03) 9.29(5:38) 189
  Cycling1 43:22 2.89(15:01) 4.65(9:20) 42
  Total5 4:33:15 18.78(14:33) 30.22(9:02) 585

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TuWeThFrSaSuMo

Monday Jun 9, 2014 #

9 AM

Orienteering race 1:04:04 [4] 5.28 km (12:07 / km) +130m 10:48 / km
shoes: Inov8 Oroc 280

Sunday Jun 8, 2014 #

9 AM

Orienteering race 1:33:37 [4] 8.49 km (11:01 / km) +219m 9:46 / km
shoes: Inov8 Oroc 280

1 PM

Cycling 43:22 [1] 4.65 km (9:20 / km) +42m 8:56 / km

Round the zoo without losing any children (at least for a substantial amount of time).

Saturday Jun 7, 2014 #

Event: QBIII
 
2 PM

Orienteering race (QBIII Sprint) 19:56 [4] 2.51 km (7:57 / km) +5m 7:52 / km
shoes: Inov8 Oroc 280

Discovered what Tiger Pear Cacti are between 5 & 6, wasn't a fun experience. Rest of race pretty painful.

Tuesday Jun 3, 2014 #

6 PM

Running (SHR Bridge Run) 52:16 [3] 9.29 km (5:38 / km) +189m 5:06 / km
ahr:160 max:183 shoes: Adidas Adistar Boost

Enjoyed this, feeling pretty good.

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