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Training Log Archive: jayne

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Orienteering4 3:20:46 12.39(16:12) 19.94(10:04) 254
  Hiking1 1:15:00 4.97(15:05) 8.0(9:23) 150
  Running1 10:34 1.09(9:42) 1.75(6:01) 8
  Total6 4:46:20 18.45(15:31) 29.69(9:39) 412

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Friday Jan 11, 2013 #

10 AM

Orienteering race (Oceania Rela) 1:06:23 [3] 4.41 mi (15:03 / mi) +133m 13:46 / mi
shoes: Adidas Kanadia

First leg, W21E. I should have been better at this - easy navigation and mainly across fields. I enjoyed the orienteering (easy but enough to keep me thinking) but real trouble running - just a bit warm I think, but disappointing.

Team finished up 5th after storming runs from SJ and Tatyana. By that point I was pretty much at Wellington airport :(

Thursday Jan 10, 2013 #

3 PM

Hiking (Mount Holdsworth) 1:15:00 [2] 8.0 km (9:23 / km) +150m 8:34 / km
shoes: Adidas Kanadia

Hike up from Holdsworth Flats to Rocky Outlook. Some people ran past us and felt guilty for not running (going to blame Brooner's heels and not my general laziness).

Tuesday Jan 8, 2013 #

1 PM

Orienteering race (Oceania Sprint) 33:06 [3] 2.33 mi (14:12 / mi) +84m 12:46 / mi
shoes: Adidas Kanadia

After seeing the Elites run knew this one going to be a long, hard sprint race. Main route choice was up or over, I chose over which given my lack of ability to run up hills was the wrong choice. Think I'd have saved a couple of minutes going round.

Really fun, really tricky sprint race.

Monday Jan 7, 2013 #

Orienteering (World Cup Sprint) 26:22 [3] 2.13 mi (12:23 / mi) +24m 11:58 / mi
shoes: Adidas Kanadia

Run round the WE map in the evening. Really fun course. Got a bit stuck by locked gates in a school but amazingly could still run all around the Parliament. Still made a dodgy route choice decision - despite having had the map for ages.

Sunday Jan 6, 2013 #

3 PM

Orienteering race (Oceania Middle Distance) 1:14:55 [3] 3.52 mi (21:17 / mi) +13m 21:02 / mi
shoes: Adidas Kanadia

Really technical sanddune area and really hot. Pretty much jogged as so hot and got most of the hard controls right. Then messed up an easy one in the woods.

Friday Jan 4, 2013 #

11 AM

Running (Fitzroy) 10:34 [3] 1.09 mi (9:42 / mi) +8m 9:29 / mi
shoes: Adidas Kanadia

Tried to go running in Melbourne. Too hot and felt crap (don't know how hot it was but was 27 deg at 6:30 am and at least 40 later on), so gave up and left Brooner to it.

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