Training Log Archive: mjtysonIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
Note
Just bought a watch that'll let me do a repeat timer. Can't wait to use it instead of counting songs!
4 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
OK, today 16 songs was an hour. At 10 songs, it was only about 38 minutes!
songs 2-10 I did bilateral every even song.
songs 2-10 I did bilateral every even song.
Sunday May 10, 2015 #
Event: QOC Pohick Bay
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)
Walked all over Victory Park. No O meet to be found. ???
2 PM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
After failing to find the O meet, and after shopping, went home and swam for an hour. Felt great.
Thursday May 7, 2015 #
5 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
10 songs today. After 1st song, every odd song (3-5-7-9) I did bilateral breathing. Tough in this small pool with all the waves. Did the 42 minutes straight! Felt great. Water today upper 70's, ~77F.
Tuesday May 5, 2015 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Water 71F today. Very nice. Tried the ear plugs. Worked great for a bit, then some water got into the ears so I removed them.
30 min is about 9 songs.
30 min is about 9 songs.