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Training Log Archive: mjtyson

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total1 30:00 0.93(32:11) 1.5(20:00)

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Tu

Tuesday May 5, 2015 #

Swimming 30:00 [3] 1.5 km (20:00 / km)

Water 71F today. Very nice. Tried the ear plugs. Worked great for a bit, then some water got into the ears so I removed them.

30 min is about 9 songs.

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