Training Log Archive: EricNorrisIn the 7 days ending Feb 21, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 21, 2015 #
Orienteering 30:00 [3]
Thursday Feb 19, 2015 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Biggest challenge was remembering what I was meant to do. Watch was playing havoc. Spongey good company.
20jogging then strides. The session is
10mins @ 7mins mile start down to 655 no faster
7min30 @ 650 start to 645
5mins @ 630
2mins 30 @ 620 start down to 545 fastest
All off 2mins30 very light jog. 20mins warm down.
20jogging then strides. The session is
10mins @ 7mins mile start down to 655 no faster
7min30 @ 650 start to 645
5mins @ 630
2mins 30 @ 620 start down to 545 fastest
All off 2mins30 very light jog. 20mins warm down.
Wednesday Feb 18, 2015 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Ended with 5 30sec hill sprints
Tuesday Feb 17, 2015 #
Orienteering 1:00:00 [3]
Monday Feb 16, 2015 #
Orienteering 45:00 [3]
Sunday Feb 15, 2015 #
Running 2:27:00 [3] 20.0 mi (7:21 / mi)