Training Log Archive: EricNorrisIn the 7 days ending Apr 7, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Orienteering 17:40 [3]
JK 2012 Sprint.
My sprinting saga continues. Maybe around 35th if i hadn't mped
My sprinting saga continues. Maybe around 35th if i hadn't mped
Running 35:00 [3]
Good warm up and then good warm down and then a lot of rushing about.
Wednesday Apr 4, 2012 #
Orienteering 47:30 [3]
Tuesday Apr 3, 2012 #
Orienteering 1:03:00 [3]
tune up
Monday Apr 2, 2012 #
Running 35:00 [3]
Stretching 10:00 [3]
Sunday Apr 1, 2012 #
Running 8:00 [3]
warm up/stretching
Orienteering 50:09 [3]
Not really going for it and then decided to work on control flow for the 2nd half resulting in pushing it
Running 13:00 [3]
warm down.