Training Log Archive: EricNorrisIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Event: Midland Championships
Orienteering 2:06:56 [3]
Sloppy. As a long run with controls (in brambles) it was okay.
Running (warmup/warm down) 23:00 [3]
about 20 to the start and then 3 at the end.
Saturday Mar 10, 2012 #
Event: Malvern Urban Race
Running 25:00 [3]
15 wu/10wd
Orienteering 57:32 [3]
Mpunched. 2nd last control. Shrug shoulders.
Thursday Mar 8, 2012 #
Running 1:03:00 [3]
50mins of night street flagfinding
Wednesday Mar 7, 2012 #
Running 45:00 [3]
Tuesday Mar 6, 2012 #
Running 48:00 [3]
Monday Mar 5, 2012 #
Running 1:01:00 [3]
Plus some night flag finding