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Training Log Archive: EricNorris

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 1:27:22
  Running2 45:00
  Total2 2:12:22

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

Orienteering 48:40 [3]

Irish Middle Champs

Went walkies looked at the sky generally did everything rather than go flagchasing.

Running 20:00 [3]

Running aboot

M21E - Splits

Tuesday Apr 26, 2011 #

Note

Ate Ice Cream and slept for a long time.

Monday Apr 25, 2011 #

Running 25:00 [3]

Wind it up! (warm up and warm down)

Orienteering 38:42 [3]

Yeah boy! Smooth out of the field and 4th to the 1st control which was a fair distance. Well up for quite a bit and once again if I had the legs could have scalped a few. Fubar on one of the last controls lost 90 secs

Sunday Apr 24, 2011 #

Note

No way could the adrian and the lower leg do the semi classic. Did the commentary and got very very excited.

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