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Training Log Archive: EricNorris

In the 12 days ending Jan 14, 2013:

activity # timemileskm+m
  Orienteering6 7:27:08
  Running7 2:53:19
  Total7 10:20:27

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ThFrSaSuMoTuWeThFrSaSuMo

Sunday Jan 13, 2013 #

Running 1:08:19 [3]

Post Southern Hemisphere Vac Run. Always enjoy this one.

Saturday Jan 12, 2013 #

Note

The 44 hour mad dash across the world begins.

Friday Jan 11, 2013 #

Orienteering 56:36 [3]

Oceania Race 6 - Relays

Come on Team Nopesport!

1st to the 1st control.

Running 15:00 [3]

Warm Up/Warm down

Thursday Jan 10, 2013 #

Orienteering 2:25:29 [3]

Oceania Race 5

Brutal and long and hot and tired. You only have yourself to blame.

Running 10:00 [3]

Warm Up

Wednesday Jan 9, 2013 #

Note
(rest day)

Classic.

Tuesday Jan 8, 2013 #

Orienteering 31:56 [3]

Oceania Race 4

Held it together for 6 controls and then imploded. Tough Tough Tough shit.

Running 20:00 [3]

Warm Up/Warm down.

Sunday Jan 6, 2013 #

Orienteering 40:09 [3]

Oceania Race 3

Where have you been all my life?

Running 20:00 [3]

warm up/warm down

Saturday Jan 5, 2013 #

Orienteering 1:29:39 [3]

Oceania Race 2

Aye not bad again

Running 20:00 [3]

Warm Up/Warm down

Friday Jan 4, 2013 #

Orienteering 1:23:19 [3]

Oceania Race 1

Woke up feeling rough. Ate something dodgy. Started late and incurred various time penalties. Ran well though.

Running 20:00 [3]

Warm Up/Warm Down

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