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Training Log Archive: EricNorris

In the 1 days ending Mar 11, 2012:

activity # timemileskm+m
  Orienteering1 2:06:56
  Running1 23:00
  Total1 2:29:56

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2:29
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Su

Sunday Mar 11, 2012 #

Event: Midland Championships
 

Orienteering 2:06:56 [3]

Sloppy. As a long run with controls (in brambles) it was okay.

Running (warmup/warm down) 23:00 [3]

about 20 to the start and then 3 at the end.

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