Running1:11:40 15.02 km (4:46 / km) +13m4:45 / km ahr:153 shoes: Saucony iso
Went the other direction from town to run on the river instead of the canal for once - a nicer path than I was expecting it to be, so ended up as quite an enjoyable exploration.
Running warm up/down 20:23 3.89 km (5:14 / km) +28m5:04 / km ahr:150 max:171 shoes: Inov8 roclites (pink)
Running12:27 3.27 km (3:49 / km) +61m3:29 / km ahr:168 max:198
Northern XC relays - 1st :D Late call up to the A team so properly bricking it, but luckily the course is only 2 miles long so at least the suffering is over with quickly! Got mega lactic burn but ran way better than I expected to. 3rd fastest time of the day (behind my two team mates!) winner winner