Running warm up/down 22:39 4.52 km (5:01 / km) +43m4:47 / km ahr:130 max:148 shoes: Saucony iso
Running15:19 4.25 km (3:36 / km) +42m3:26 / km ahr:161 max:199 shoes: Adizero adios (blue)
National 4 Stage Road Relays - 10th Our entire A team are out injured so the B team were out in force! We beat Aldershot’s B team so it was actually a really good result for us :) Really happy with my race - 35(!) seconds faster than the last time I ran (2 years ago), and felt strong. Back in business.
Running warm up/down 30:52 5.84 km (5:17 / km) +54m5:03 / km ahr:165 shoes: Saucony iso
And that’s my very short season done! Really satisfied to come away with my 2nd & 3rd best international results off a less than ideal year (& constantly inspired by my team as ever). I think the break definitely did me good - that’s the most I’ve enjoyed racing & I really soaked everything up & had a great time. Seem to have learnt how to channel nerves into something positive. Might even start to feel like I’m not an imposter one day hehe.
No China for me - going to have a couple of days to let my hamstring fully recover & then kick off winter training - got lots of fun stuff lined up over the next few months :-)