Training Log Archive: LeakieIn the 7 days ending Sep 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:11 3.37 km (5:06 / km)
ahr:135 max:151 shoes: Saucony iso
Orienteering 15:20 3.78 km (4:03 / km) +30m 3:54 / km
ahr:164 max:183 shoes: Adizero adios (blue)
Orienteering 10:37 2.46 km (4:19 / km)
ahr:172 max:187 shoes: Adizero adios (blue)
Orienteering 8:00 1.88 km (4:15 / km)
ahr:155 max:180 shoes: Adizero adios (blue)
Orienteering 6:26 1.63 km (3:56 / km)
ahr:159 max:176 shoes: Adizero adios (blue)
Running warm up/down 14:03 2.93 km (4:47 / km) +28m 4:34 / km
ahr:142 max:171 shoes: Inov8 roclites (pink)
Running 35:51 8.2 km (4:22 / km) +66m 4:12 / km
ahr:157 max:186 shoes: Inov8 roclites (pink)