Running warm up/down 16:38 3.23 km (5:09 / km) +19m5:00 / km ahr:129 max:143 shoes: Saucony iso
Running18:35 5.0 km (3:43 / km) +95m3:24 / km ahr:160 max:194 shoes: Saucony iso
Potternewton Parkrun - I ran this in 20:54 in February & promised myself that I would be back to take the course record. Really happy to do that today :D
Running warm up/down 13:10 2.4 km (5:29 / km) +65m4:50 / km ahr:165 max:176 shoes: Saucony iso
Running1:02:11 13.4 km (4:38 / km) +163m4:22 / km ahr:156 max:191 shoes: Inov8 roclites (pink)
Back to Leeds City training after many months away :) Fartlek session on the golf course, 4x30, 4x60, 2x90, 2x2, 2x90, 4x60, 4x30 (half time jog recovery). Chatty & controlled.