Training Log Archive: LeakieIn the 7 days ending Feb 11, 2013:
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Monday Feb 11, 2013 #
Note
(rest day)
Sunday Feb 10, 2013 #
Event: National O League 2
Orienteering race 42:22 [4] 5.93 km (7:09 / km) +170m 6:15 / km
Got pretty destroyed by Hesley Woods. I felt incredibly slow which is never going to be optimal on a middle distance! Lost time at 3, 14, 15, and then 19 onwards - usually a case of being on the wrong knoll/depression & just got tired towards the end.
Pleased I used my compass and visualised the contours though :)
Rather brutally attacked by the brambles too!!
Pleased I used my compass and visualised the contours though :)
Rather brutally attacked by the brambles too!!
Orienteering warm up/down 15:00 [1]
Snoooow!
Saturday Feb 9, 2013 #
Event: British Night Championships
Orienteering race 1:09:37 [4] 9.61 km (7:15 / km) +250m 6:25 / km
Aah Yorkshire you never disappoint me! Absolutely loved this race :)
Apart from a few scrappy parallel errors where I was in the wrong depressions it was all good - and not getting significantly lost in Tankersley is a pretty good achievement by itself!
Apart from a few scrappy parallel errors where I was in the wrong depressions it was all good - and not getting significantly lost in Tankersley is a pretty good achievement by itself!
Orienteering warm up/down 20:00 [1]
Thursday Feb 7, 2013 #
Orienteering 1:10:00 [3] 9.0 km (7:47 / km) +200m 7:00 / km
Night O on Blackford. Should have done the short as I was so tired and my medication is really messing up my heart rate when I run. Anyway I'd committed to going so I did - found them all spot on but just couldn't get my HR up to run. Didn't bother with the last loop which was probably sensible. Feel pretty bad now, doesn't bode well for Saturday Night!!
Wednesday Feb 6, 2013 #
Gym 45:00 [1]
Tuesday Feb 5, 2013 #
Running 35:00 [3]
Hill intervals on Blackford, as can't make it to proper intervals tonight. The hills are not my friend!