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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leakie

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering3 3:36:59 15.25 24.54 620
  Running2 1:15:00 4.85 7.8
  Gym1 45:00
  Total6 5:36:59 20.1 32.34 620

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Orienteering race 42:22 [4] 5.93 km (7:09 / km) +170m 6:15 / km

Got pretty destroyed by Hesley Woods. I felt incredibly slow which is never going to be optimal on a middle distance! Lost time at 3, 14, 15, and then 19 onwards - usually a case of being on the wrong knoll/depression & just got tired towards the end.
Pleased I used my compass and visualised the contours though :)
Rather brutally attacked by the brambles too!!

Orienteering warm up/down 15:00 [1]

Snoooow!

Saturday Feb 9, 2013 #

Orienteering race 1:09:37 [4] 9.61 km (7:15 / km) +250m 6:25 / km

Aah Yorkshire you never disappoint me! Absolutely loved this race :)
Apart from a few scrappy parallel errors where I was in the wrong depressions it was all good - and not getting significantly lost in Tankersley is a pretty good achievement by itself!

Orienteering warm up/down 20:00 [1]

Thursday Feb 7, 2013 #

Orienteering 1:10:00 [3] 9.0 km (7:47 / km) +200m 7:00 / km

Night O on Blackford. Should have done the short as I was so tired and my medication is really messing up my heart rate when I run. Anyway I'd committed to going so I did - found them all spot on but just couldn't get my HR up to run. Didn't bother with the last loop which was probably sensible. Feel pretty bad now, doesn't bode well for Saturday Night!!

Tuesday Feb 5, 2013 #

Running 35:00 [3]

Hill intervals on Blackford, as can't make it to proper intervals tonight. The hills are not my friend!

Monday Feb 4, 2013 #

Running 40:00 [2] 7.8 km (5:08 / km)

Needed to get out of the library!

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