Training Log Archive: LeakieIn the 7 days ending Feb 3, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2013 #
Orienteering race 19:59 [3] 2.6 km (7:41 / km)
Prologue. Quite enjoyed all the little legs near the start. Trainers were such a bad plan for today though, so slow and slippy with them! Didn't realise there'd be so much wood/fields/marshes!
Orienteering race 20:30 [3] 2.9 km (7:04 / km)
Was all going fine until I got totally stuck near the end, took a bad route choice and was overtaken by quite a few people. Pleased that I kept good contact with the map though. Again some major bails in the mud. All in all a pretty fun day of training.
Orienteering warm up/down 15:00 [1]
Saturday Feb 2, 2013 #
Running 30:00 [1] 5.0 km (6:00 / km)
Been feeling pretty ill since last weekend (tonsils, ear, the usual) but I wanted to test a run today to make sure I can still chasing sprint tomorrow without making it any worse. Felt ploddy but no worse for going.
Thursday Jan 31, 2013 #
Gym 50:00 [2]
Pre-SU Ball gym sesh, so i feel less guilty about the vast quantities of food/wine to be consumed later :)
Tuesday Jan 29, 2013 #
Running warm up/down 50:00 [1] 8.0 km (6:15 / km)
Running intervals 24:00 [4] 4.8 km (5:00 / km)
6 x 800m
Felt so slow in the wind but really glad I did it
Felt so slow in the wind but really glad I did it