Training Log Archive: LeakieIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
1 PM
Orienteering race 40:18 [5] 5.5 km (7:20 / km)
Strensall Common. Not feeling the greatest I have ever felt. Had 3mins of errors, missed number 1, somehow fell in a ditch up to my waist in water... mega embarrassing. Just not fit enough yet, but now I really want to be. Sparked off a new alice who enjoys orienteering again :) Loving the sunshine as well!
Orienteering warm up/down 30:00 [2]
Saturday Mar 24, 2012 #
Event: British Sprint Championships
Orienteering warm up/down 50:00 [2]
10 AM
Orienteering race 15:34 [5] 2.4 km (6:29 / km) +20m 6:14 / km
Women Open Heat C
Love Sprint :) Totally not fit enough on 2 months training after taking a 9 month break, but this weekend has for sure got my love of O back & I am so motivated to train for next year now.
Somehow qualified for the A final.
Love Sprint :) Totally not fit enough on 2 months training after taking a 9 month break, but this weekend has for sure got my love of O back & I am so motivated to train for next year now.
Somehow qualified for the A final.
2 PM
Orienteering race 15:33 [5] 2.3 km (6:46 / km) +20m 6:29 / km
Ooops, just looked at the splits and think I may have started slightly too fast... Totally started to die by number 8 and then mahoosive mistake at 11 and sort of mentally gave up when I saw Zoe.
A bit annoyed I didn't do better, but I had fun which was all that was important to me this weekend.
A bit annoyed I didn't do better, but I had fun which was all that was important to me this weekend.
Thursday Mar 22, 2012 #
7 PM
Running 40:00 [2] 6.0 km (6:40 / km)
Wish I had gone cycling instead. Got mega shin cramp so had to cut my run short. Was feeling awesome until that point. Did some grass drills instead.
Wednesday Mar 21, 2012 #
2 PM
Orienteering long 1:30:00 [3] 8.5 km (10:35 / km)
Long run with Cat at Gullane, taking in some orienteering along the way. Gorgeous day, really enjoyable.
Tuesday Mar 20, 2012 #
2 PM
S&C 45:00 [1]
Did a pilates session in the gym before physio. Nice and relaxing.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
6 PM
Running warm up/down 40:00 [2] 4.5 km (8:53 / km)
To Intervals, Drills, 5*20sec sprints @ 90%, w/d chatty run home
Running intervals 25:00 [5] 4.0 km (6:15 / km)
3*1km - 3.40, 3.43, 3.44.
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times
Monday Mar 19, 2012 #
Note
(rest day)
Sooooo tired. Catching up on work.