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Training Log Archive: Leakie

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering5 4:01:25 11.62 18.7 40
  Running2 1:45:00 9.01(11:39) 14.5(7:14)
  Strength1 45:00
  Total8 6:31:25 20.63 33.2 40

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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

1 PM

Orienteering race 40:18 [5] 5.5 km (7:20 / km)

Strensall Common. Not feeling the greatest I have ever felt. Had 3mins of errors, missed number 1, somehow fell in a ditch up to my waist in water... mega embarrassing. Just not fit enough yet, but now I really want to be. Sparked off a new alice who enjoys orienteering again :) Loving the sunshine as well!

Orienteering warm up/down 30:00 [2]

Saturday Mar 24, 2012 #

Orienteering warm up/down 50:00 [2]

10 AM

Orienteering race 15:34 [5] 2.4 km (6:29 / km) +20m 6:14 / km

Women Open Heat C

Love Sprint :) Totally not fit enough on 2 months training after taking a 9 month break, but this weekend has for sure got my love of O back & I am so motivated to train for next year now.
Somehow qualified for the A final.
2 PM

Orienteering race 15:33 [5] 2.3 km (6:46 / km) +20m 6:29 / km

Ooops, just looked at the splits and think I may have started slightly too fast... Totally started to die by number 8 and then mahoosive mistake at 11 and sort of mentally gave up when I saw Zoe.
A bit annoyed I didn't do better, but I had fun which was all that was important to me this weekend.

Thursday Mar 22, 2012 #

7 PM

Running 40:00 [2] 6.0 km (6:40 / km)

Wish I had gone cycling instead. Got mega shin cramp so had to cut my run short. Was feeling awesome until that point. Did some grass drills instead.

Wednesday Mar 21, 2012 #

2 PM

Orienteering long 1:30:00 [3] 8.5 km (10:35 / km)

Long run with Cat at Gullane, taking in some orienteering along the way. Gorgeous day, really enjoyable.

Tuesday Mar 20, 2012 #

2 PM

Strength 45:00 [1]

Did a pilates session in the gym before physio. Nice and relaxing.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
6 PM

Running warm up/down 40:00 [2] 4.5 km (8:53 / km)

To Intervals, Drills, 5*20sec sprints @ 90%, w/d chatty run home

Running intervals 25:00 [5] 4.0 km (6:15 / km)

3*1km - 3.40, 3.43, 3.44.
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times

Monday Mar 19, 2012 #

Note
(rest day)

Sooooo tired. Catching up on work.

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