Training Log Archive: LeakieIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
Orienteering warm up/down 50:00 [2]
10 AM
Orienteering race 15:34 [5] 2.4 km (6:29 / km) +20m 6:14 / km
Women Open Heat C
Love Sprint :) Totally not fit enough on 2 months training after taking a 9 month break, but this weekend has for sure got my love of O back & I am so motivated to train for next year now.
Somehow qualified for the A final.
Love Sprint :) Totally not fit enough on 2 months training after taking a 9 month break, but this weekend has for sure got my love of O back & I am so motivated to train for next year now.
Somehow qualified for the A final.
2 PM
Orienteering race 15:33 [5] 2.3 km (6:46 / km) +20m 6:29 / km
Ooops, just looked at the splits and think I may have started slightly too fast... Totally started to die by number 8 and then mahoosive mistake at 11 and sort of mentally gave up when I saw Zoe.
A bit annoyed I didn't do better, but I had fun which was all that was important to me this weekend.
A bit annoyed I didn't do better, but I had fun which was all that was important to me this weekend.
Thursday Mar 22, 2012 #
7 PM
Running 40:00 [2] 6.0 km (6:40 / km)
Wish I had gone cycling instead. Got mega shin cramp so had to cut my run short. Was feeling awesome until that point. Did some grass drills instead.
Wednesday Mar 21, 2012 #
2 PM
Orienteering long 1:30:00 [3] 8.5 km (10:35 / km)
Long run with Cat at Gullane, taking in some orienteering along the way. Gorgeous day, really enjoyable.
Tuesday Mar 20, 2012 #
2 PM
S&C 45:00 [1]
Did a pilates session in the gym before physio. Nice and relaxing.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
6 PM
Running warm up/down 40:00 [2] 4.5 km (8:53 / km)
To Intervals, Drills, 5*20sec sprints @ 90%, w/d chatty run home
Running intervals 25:00 [5] 4.0 km (6:15 / km)
3*1km - 3.40, 3.43, 3.44.
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times
Monday Mar 19, 2012 #
Note
(rest day)
Sooooo tired. Catching up on work.
Sunday Mar 18, 2012 #
10 AM
Orienteering warm up/down 20:00 [1]
Orienteering race 34:55 [5] 4.0 km (8:44 / km) +130m 7:31 / km
Loved it, so much fun. Really good mix of crazy fast field running and technical woods. Still felt poo on the hills but on the whole much more enjoyable than yesterday.
Started really strong, had a small 20sec wobble on 6. Way too far left on 9 and got really confused, did a circle of the control before finally locating it, lost 1min and the lead pack. Got better again but had a bit of a faff on 13 & 14 where I started to doubt myself for some reason. On the whole I'm happy but lost 4mins in little errors, need to tidy up this scrappiness.
Luckily Rona had a storming run and we finished 3rd :)
Started really strong, had a small 20sec wobble on 6. Way too far left on 9 and got really confused, did a circle of the control before finally locating it, lost 1min and the lead pack. Got better again but had a bit of a faff on 13 & 14 where I started to doubt myself for some reason. On the whole I'm happy but lost 4mins in little errors, need to tidy up this scrappiness.
Luckily Rona had a storming run and we finished 3rd :)