Running warm up/down 18:23 3.77 km (4:52 / km) ahr:129 max:153 shoes: Saucony iso
Orienteering16:33 3.9 km (4:14 / km) +24m4:07 / km ahr:157 shoes: Adizero adios (blue)
Haderslev sprint - good in places, scrappy in places. Pleased with most of my route choices but my execution wasn’t always the best today (missed some of the smoother lines & faffing about a bit near the controls without a clear picture). Hamstring also not the happiest it’s ever been :(
Running warm up/down 13:34 [2] 2.67 km (5:04 / km) ahr:148 max:154 shoes: Adizero adios (blue)