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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Leakie

In the 1 days ending Oct 12, 2019:

activity # timemileskm+m
  Running1 31:57 4.01(7:59) 6.45(4:57)
  Orienteering1 16:33 2.42(6:50) 3.9(4:14) 24
  Total1 48:30 6.43(7:33) 10.35(4:41) 24
  [1-5]1 48:09

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Sa

Saturday Oct 12, 2019 #

2 PM

Running warm up/down 18:23 intensity: (21 @0) + (3:32 @1) + (14:30 @2) 3.77 km (4:52 / km)
ahr:129 max:153 shoes: Saucony iso

Orienteering 16:33 intensity: (6:51 @2) + (8:56 @3) + (46 @4) 3.9 km (4:14 / km) +24m 4:07 / km
ahr:157 shoes: Adizero adios (blue)

Haderslev sprint - good in places, scrappy in places. Pleased with most of my route choices but my execution wasn’t always the best today (missed some of the smoother lines & faffing about a bit near the controls without a clear picture). Hamstring also not the happiest it’s ever been :(

Running warm up/down 13:34 [2] 2.67 km (5:04 / km)
ahr:148 max:154 shoes: Adizero adios (blue)

Comparing splits

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