Running30:11 4.18 km (7:14 / km) +36m6:56 / km ahr:141 max:172 shoes: Gel Kayano 24
Run with GoodGym to dig some trenches & build some fences in the pouring rain for a community allotment :) Loved the activity bit of it, but the running was painfully slow!
Running27:54 4.2 km (6:38 / km) +65m6:10 / km ahr:149 max:174 shoes: Gel Kayano 24