Orienteering 1:10:00 [3] 9.0 km (7:47 / km) +200m 7:00 / km
Night O on Blackford. Should have done the short as I was so tired and my medication is really messing up my heart rate when I run. Anyway I'd committed to going so I did - found them all spot on but just couldn't get my HR up to run. Didn't bother with the last loop which was probably sensible. Feel pretty bad now, doesn't bode well for Saturday Night!!