Training Log Archive: LeakieIn the 1 days ending Mar 20, 2012:
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Tuesday Mar 20, 2012 #
2 PM
S&C 45:00 [1]
Did a pilates session in the gym before physio. Nice and relaxing.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
Apparently I have improved in my ITB and shins, but my back is still bad/fused/incredibly tight. Nae good.
6 PM
Running warm up/down 40:00 [2] 4.5 km (8:53 / km)
To Intervals, Drills, 5*20sec sprints @ 90%, w/d chatty run home
Running intervals 25:00 [5] 4.0 km (6:15 / km)
3*1km - 3.40, 3.43, 3.44.
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times
20seconds faster than I was running in February so at least I am improving, even if it's a slow progression!!
5*200m - not sure times