Training Log Archive: CruachanIn the 7 days ending May 6, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 6, 2019 #
11 AM
Walking 35:00 [1] 3.5 km (10:00 / km)
slept:9.0
Easy walk to Reach fair and back... nice to relax!
Sunday May 5, 2019 #
Note
slept:6.0 (rest day)
Back from NAHT conference
Saturday May 4, 2019 #
Note
slept:4.5 (rest day)
Long day of conference working, though needed a mid afternoon nap...
Friday May 3, 2019 #
Note
slept:3.5 (rest day)
Very early start to get to Telford for 9am.
Thursday May 2, 2019 #
Note
slept:7.0 (rest day)
Nice day at school rather than going to London for workshop
Wednesday May 1, 2019 #
7 PM
Yoga 50:00 [1]
Another intense and wonderful session... loving yoga!
Tuesday Apr 30, 2019 #
7 AM
Hiking 36:39 [2] 4.4 km (8:20 / km) +12m 8:13 / km
ahr:134 max:187 slept:7.5 shoes: Asics Sonoma
To BVC at a good lick... lovely morning.
5 PM
Hiking 43:05 [2] 4.6 km (9:22 / km) +24m 9:08 / km
ahr:100 max:139 shoes: Asics Sonoma
And back home...