Training Log Archive: CruachanIn the 7 days ending Apr 23, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 23, 2019 #
4 PM
Cycling tempo 56:32 [4] 24.8 km (2:17 / km) +49m 2:15 / km
ahr:149 max:186 slept:8.1
Two laps of Lode loop (clockwise) - with the first one at a hard tempo (pulse max at 186): 26.05 for the loop. Steady for second lap.
Monday Apr 22, 2019 #
11 AM
Mountain-biking 1:19:57 [3] 26.22 km (3:03 / km) +75m 3:00 / km
ahr:138 max:163 slept:4.1
Cracking MTB ride up the Pheasants track along to Exning then down into Newmarket - back via North End and Burwell.
Sunday Apr 21, 2019 #
10 AM
Mountain-biking 52:44 [2] 12.8 km (4:07 / km) +20m 4:05 / km
ahr:99 max:134 slept:6.5
Easy recovery ride around the Lode loop with Sarah & Doglet. Beautiful morning.
Saturday Apr 20, 2019 #
Note
slept:8.5 (rest day)
Back home after a lovely few days in the Lakes... Even the drive was pain free - a mere 4 hours.
Friday Apr 19, 2019 #
Event: JK 2019
10 AM
Orienteering 2:07:57 [4] **** 12.6 km (10:09 / km) +477m 8:32 / km
slept:7.3 shoes: VJ Supra
Fantastic day of O training - started on Great Tower, then to Gummers How/Blakeholme and finally eastern part of Bigland... struggled with the running (& walked loads). Okay navigation but need reading magnification for 1:10 now. With Cocoa who was amazing... clear blue skies & warm too. Exhausted by the end.
Thursday Apr 18, 2019 #
10 AM
Off-road running 1:17:18 [2] 9.3 km (8:19 / km) +266m 7:16 / km
slept:7.5 shoes: Asics Sonoma
From Witherslack School - up through the woods and onto Whitbarrow - back via the end and the valley. Gorgeous trot with Doglet.
Wednesday Apr 17, 2019 #
5 PM
Off-road running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Supra
Before and after Holme Fell...
6 PM
Orienteering race 48:57 [3] **** 4.81 km (10:11 / km) +218m 8:18 / km
ahr:158 max:181 spiked:8/10c shoes: VJ Supra
LOC Classic Series - Holme Fell: lovely evening but found it hard - physically and a little technically too. Just struggled to get pace uphill and across terrain, Lots of work to do - only one major miss (no 5 - 2 mins or so).