Running34:01 [2] 5.0 km (6:48 / km) +35m6:34 / km slept:4.8 shoes: Asics DS Trainer 19
Stinky warm afternoon and decided to push things a little further - a slow jog with some walky bits - even used the path through the woods (alongside NE road) which helped too. Nice to have got out.
Walking34:45 [1] 4.5 km (7:43 / km) slept:7.0 (injured)
Fed up of not exercising. The injury is not going away and I'm not getting any younger... I'd rather do something and live with the discomfort than not. Tesco and included some joggy bits.