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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cruachan

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Cycling2 2:11:30 34.42(3:49) 55.4(2:22)
  Mountain-biking2 1:37:59 18.02(5:26) 29.0(3:23)
  Walking2 1:08:50 6.21(11:05) 10.0(6:53)
  Swimming1 34:18 0.93(36:48) 1.5(22:52)
  Total7 5:32:37 59.59(5:35) 95.9(3:28)
averages - sleep:6.4

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Monday May 8, 2017 #

1 PM

Swimming 34:18 [4] 1.5 km (22:52 / km)
slept:5.8 (injured)

Strongest swim to date...

Sunday May 7, 2017 #

11 AM

Mountain-biking 1:17:59 [3] 24.0 km (3:15 / km)

First proper ride on the Biz and great fun - North End, Burwell, Upware channel path to Wicken back on 51 into B'well and thence to Devil's Dyke and back on Heath Rd. Only downsides were nettles on channel path and thorns on the DD. Much preferable than road cycling... think I'm gonna enjoy MTBing.

Saturday May 6, 2017 #

Event: British Long Championships (UKOL) / Relay Championships
 

Note
slept:7.0 (injured) (rest day)

Hilarious idea of a rest day - on road by 830 to get to Blackpool (via Sheffield), watch the match and back home for 1130pm.

Friday May 5, 2017 #

5 PM

Walking 18:30 [2] 3.0 km (6:10 / km)
slept:5.5

Jog-walked to Halfords to collect the Biz...
6 PM

Mountain-biking 20:00 [3] 5.0 km (4:00 / km)

Rode the Biz back from Halfords via Studlands where I found paths and grass to wend my way back - great fun.

Thursday May 4, 2017 #

7 AM

Cycling 1:03:31 [3] 27.7 km (2:18 / km)
slept:5.5

To work... A bit chilly (8C) but a nice ride.
5 PM

Cycling 1:07:59 [3] 27.7 km (2:27 / km)

Home from work into a strong and chilly breeze which seemed to be mostly head and occasionally cross... All in all, pretty unpleasant!

Wednesday May 3, 2017 #

5 PM

Walking 50:20 [2] 7.0 km (7:11 / km)
slept:8.3 (injured) shoes: Asics GT1000

After good day working at home, got out for this joggy walk to Londis then to Halfords (to get my new toy!) and finally Tesco and back. Hammy tight but managed this okay.

Tuesday May 2, 2017 #

Note
slept:6.1 (injured) (rest day)

Physio - which confirmed the issues in the hamstring (and further tightness in calf). Will be able to cross-train (so long as pain absent) - elliptical, cycle and swim, plus walking. Review in 2 weeks and hopefully get to Shropshire?

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