Training Log Archive: CruachanIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Off-road running warm up/down 16:55 [2] 3.0 km (5:38 / km)
slept:6.7 shoes: Inov-8 Mudclaw 265
Orienteering race 25:16 [5] ** 4.1 km (6:10 / km) +170m 5:06 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265
Off-road running warm up/down 20:00 [2] 3.5 km (5:43 / km)
slept:4.5 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 1:09:15 [5] *** 9.9 km (7:00 / km) +190m 6:23 / km
spiked:20/23c shoes: Inov-8 Mudclaw 265 Blue
Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.8 shoes: Inov-8 Mudclaw 265
Orienteering race 36:34 [5] *** 5.0 km (7:19 / km) +120m 6:32 / km
spiked:23/25c shoes: Inov-8 Mudclaw 265