Training Log Archive: CruachanIn the 7 days ending Aug 6, 2013:
|
« | » |
| » now | |||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 26:00 [2] 3.0 mi (8:40 / mi)
shoes: Brooks ST 5 Racers
Orienteering race 27:13 [5] 4.4 km (6:11 / km) +40m 5:55 / km
shoes: Brooks ST 5 Racers
Note
slept:4.5 (rest day)
Off-road running warm up/down 6:00 [2] 0.5 mi (12:00 / mi)
slept:8.0 shoes: Integrator 4
Orienteering race 1:19:15 [5] 8.7 km (9:07 / km) +470m 7:10 / km
shoes: Integrator 4
Orienteering race 1:07:57 [5] 8.45 km (8:02 / km) +375m 6:35 / km
shoes: Inov-8 Mudclaw 265
Off-road running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.8 shoes: Integrator 4
Orienteering race 1:02:59 [5] 8.0 km (7:52 / km) +250m 6:49 / km
shoes: Integrator 4