Training Log Archive: CruachanIn the 7 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
5 AM
Running 37:15 [2] 5.0 mi (7:27 / mi)
slept:5.5 shoes: Nike Structure 14 Pair 2
Awake early so got up n out for trot around town - wore new heel pad which seemed to help. Fingers crossed!
Monday Apr 9, 2012 #
9 AM
Off-road running 38:00 [3] 5.0 mi (7:36 / mi)
slept:8.5 shoes: Saucony Excursion
Nice n easy run - golf course, KS, town, river n then back via Roswell n Common. Legs tired n a bit sore but generally ok.
Sunday Apr 8, 2012 #
11 AM
Off-road running 24:36 [3] 3.0 mi (8:12 / mi)
slept:7.5 shoes: Integrator 3
From the Outdoors Centre down through the rhododendrons to the 'start' and back from the 'finish' via a different route including some more terrain.
Orienteering 34:40 [3] 4.6 km (7:32 / km) +185m 6:16 / km
O training on Hindleap Warren using an old course of Dad's from 2004 and was great to be back O-ing again... lovely, lovely forest n tricky by being vague in parts and having changed a bit since it was mapped. Was generally secure but wobbled on one control by coming off the bearing n dropping too low; also found it tough running back on uneven, rough stuff. Just need to train more!
Saturday Apr 7, 2012 #
5 PM
Running warm up/down 17:50 [2] 2.0 mi (8:55 / mi)
slept:7.5 shoes: Nike Structure 14 Pair 2
Warm up to St John's (nice mile loop) and afterwards with Alice n Dylan into Kings.
Running tempo 17:57 [4] 3.0 mi (5:59 / mi)
shoes: Nike Structure 14 Pair 2
River Run with Dylan - at pace similar to Camb Half which suggests it's fairly accurate as a loop. Felt fine - but tendons stiffening on the warm down.
Friday Apr 6, 2012 #
Event: JK 2012
Thursday Apr 5, 2012 #
6 AM
Running 36:30 [2] 5.0 mi (7:18 / mi)
slept:4.0 shoes: Nike Structure 14 Pair 2
Rubbish night's sleep n awake fairly early so got out for an easy, ploddy trot around town.
Wednesday Apr 4, 2012 #
5 PM
Off-road running 1:12:30 [3] 10.0 mi (7:15 / mi) +90m 7:03 / mi
slept:8.0 shoes: Adidas Swoops
Extended run over to the Common for 3.5 laps of the XC course. Felt laboured n not really up for it but got into my stride n ran at decent pace throughout. Nice n wet n muddy as well... hoorah!