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Training Log Archive: Cruachan

In the 10 days ending Jul 29, 2012:

	activity	#	time	miles		km		+m
	Orienteering	6	5:40:29	23.64	(14:24)	38.04	(8:57)	1270
	Off-road running	5	1:36:00	10.7	(8:58)	17.22	(5:34)	80
	Walking	1	1:20:00	4.0	(20:00)	6.44	(12:26)
	Running	2	59:30	8.0	(7:26)	12.87	(4:37)
	Total	12	9:35:59	46.33	(12:26)	74.57	(7:43)	1350
averages - sleep:7

1:21

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Sunday Jul 29, 2012 #

Note
slept:8.0 (rest day)

Nice relaxing day at the new cottage - watching Olympics n playing pool.

Saturday Jul 28, 2012 #

Running warm up/down 31:30 [2] 4.0 mi (7:53 / mi)
slept:5.25

Before n after (long warm down) Aber event.

11 AM

Orienteering race 40:09 [4] 5.3 km (7:35 / km) +210m 6:19 / km

My best day - not really surprising. No real errors as such but probably too slow and wrong route to 17 and 18 and didnt strike the best route from 18 strongly enough. Just need lots of training...

Friday Jul 27, 2012 #

11 AM

Off-road running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
slept:8.0 shoes: Integrator 4

Before and after Day 5

Orienteering race 1:04:04 [4] 7.7 km (8:19 / km) +330m 6:51 / km
shoes: Integrator 4

One slight miss, plus a couple of wrong route choices (the long leg, plus 9-10 and 12-13) but just seem to lack fitness. Was only 25 secs down on Dave Peel at 6.

Thursday Jul 26, 2012 #

12 PM

Off-road running warm up/down 15:30 [2] 1.5 mi (10:20 / mi)
slept:7.5 shoes: Integrator 4

Beefore and after Day 4

Orienteering race 1:06:18 [4] 7.8 km (8:30 / km) +315m 7:04 / km
shoes: Integrator 4

Clean run but just too slow n made my only error following Clive H on the way to no 4. D'oh!

Wednesday Jul 25, 2012 #

4 PM

Off-road running 42:30 [2] 5.0 mi (8:30 / mi) +80m 8:06 / mi
shoes: Saucony Excursion

With Dylan over to Mwnt & extended up Foelly Wwnt and along coast for an extension. Felt ok.

Tuesday Jul 24, 2012 #

9 AM

Off-road running warm up/down 12:00 [2] 1.5 mi (8:00 / mi)
slept:8.5 shoes: Integrator 4

Warm up/down on forest tracks at Hafod.

10 AM

Orienteering race 48:52 [4] 3.7 km (13:12 / km) +165m 10:48 / km
shoes: Integrator 4

Lost 5 mins on the southern side - a combo of poor map-reading and other silly errors. Was exhausted after crossing river n even walked up the hill. Fitness is poor at present!