Training Log Archive: Keith AndersenIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Run 55:00 [4]
L-W's suicide practice... 10 minute warm up, 6xODIA Hill Repeats 20 squats between with no rest, 7 partner Hill Sprints from Flirty Walk to near Trophy Point.