Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: -

In the 7 days ending Feb 25, 2013:

activity	#	time	miles		km		+m
Running	6	2:13:24	14.89	(8:58)	23.96	(5:34)	228
Orienteering	3	1:27:53	10.02	(8:46)	16.12	(5:27)	372
Total	6	3:41:17	24.9	(8:53)	40.08	(5:31)	600

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Sunday Feb 24, 2013 #

3 AM

Running 6:25 [3] 1.6 km (4:01 / km) +56m 3:25 / km

HFP-T
good job my garmin was black, managed to avoid swapping it though..

11 AM

Orienteering race 32:24 [4] 5.66 km (5:43 / km) +170m 4:59 / km
shoes: inov8 oroc 280

slow but very accurate (after number 2) started to catch dave schorah by the end
time i spent running was the only time i felt human all day. on the plus side i now love poptarts!!

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: inov8 oroc 280

Saturday Feb 23, 2013 #

Event: BUCS Orienteering

2 PM

Orienteering race 31:17 [3] 4.86 km (6:26 / km) +99m 5:51 / km
shoes: Adidas Swoops

started throwing up after 10 and felt awful so gave up

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Adidas Swoops

11 PM

Running 3:24 [5] 0.8 km (4:15 / km) +12m 3:57 / km
shoes: Adidas Swoops

HTB1
had to sprint to catch up jack and alice as i was waiting for satalites for a while

Thursday Feb 21, 2013 #

4 PM

Orienteering intervals 24:12 [4] 5.6 km (4:19 / km) +103m 3:57 / km
ahr:169 max:187 shoes: Asics gel-cumulus 13 green/blu

sprintivals with shuoc. getting better... lost most of time trying to get through a cut through that was locked.

Running 22:12 [3] 4.78 km (4:39 / km) +64m 4:21 / km
shoes: Asics gel-cumulus 13 green/blu

Running 14:48 [3] 2.57 km (5:46 / km) +57m 5:11 / km
shoes: Asics gel-cumulus 13 green/blu

Tuesday Feb 19, 2013 #

6 PM

Running intervals 31:18 [5] 6.8 km (4:36 / km) +13m 4:34 / km
ahr:161 max:186 shoes: Adidas Swoops

5 mins hard
1 min hard
1 min hard
x3
not too bad. considering how much training ive missed from being ill in the last month its good that i was still with willie g, even if i was hanging on. was getting slaughtered on the minutes though, need some speed. slightly worried how long left i have to acquire this speed.

C • More than enough time! 1

Running warm up/down 8:50 [3] 1.41 km (6:16 / km)
shoes: Adidas Swoops

Running warm up/down 6:27 [3] 1.0 km (6:27 / km) +26m 5:42 / km
shoes: Adidas Swoops

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