Training Log Archive: -In the 7 days ending May 7, 2012:
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Sunday May 6, 2012 #
Orienteering race 23:00 [5] 4.28 km (5:22 / km)
shoes: inov8 oroc 280
Legs felt pretty empty after the day before and Zac was too far ahead to use at all so was lacking a bit of speed. Hope I didn't let the team down for it. Again there was no navigation at all. Been a Dissapointing weekend in terms of planning, could have done a lot better in the lakes
Orienteering warm up/down 12:00 [3] 1.0 km (12:00 / km)
shoes: inov8 oroc 280
Saturday May 5, 2012 #
Event: BOC 2012
Orienteering race 1:24:48 [4] 11.5 km (7:22 / km) +540m 5:58 / km
shoes: Icebug Acceleratas
Far too easy for boc. Most of it was pure running with little navigation and only one route choice which means it wasn't a course that was suited to me much especially as I'm struggling with fitness this year. Could have done with a more complex course which could easily have been done on that area but just poor planning. The little event I went to on stickle pike a week or so ago was much better
Orienteering warm up/down 40:00 [3] 4.0 km (10:00 / km) +120m 8:42 / km
shoes: Icebug Acceleratas
Tuesday May 1, 2012 #
core 20:00 [3]
Cycling 30:00 [3]
Running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: asics cumulus
Went to test out my knee which was okayish but I felt ill :/ only managed 2 reps and the rest jogging