Training Log Archive: -In the 7 days ending May 14, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:29:22 [4] 10.3 km (8:41 / km) +250m 7:44 / km
ahr:181 max:192 shoes: OV twisters
Running intervals (supersets) 26:44 [5] 5.84 km (4:35 / km)
ahr:169 max:196 shoes: Asics gel nimbus