Training Log Archive: jennycasIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (Frazzled Again long) 1:26:05 [4] 9.6 km (8:58 / km)
shoes: new Olways
orienteering race (Frazzle Begins middle) 39:20 [4] 4.7 km (8:22 / km)
shoes: new Olways
orienteering race (Pre-Frazzled sprint) 15:52 [4] 2.2 km (7:13 / km)
shoes: new Olways
running (Kings Park) 40:00 [3]
shoes: Asics Gel 2160
riding (Brownhill Creek) 56:00 [3] 19.3 km (2:54 / km)
swimming 36:00 [3] 1.0 km (36:00 / km)