Training Log Archive: jennycasIn the 11 days ending Oct 7, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running 38:00 [3]
shoes: Asics Kayano 24
orienteering race (Oceania Middle) 1:04:50 [3] 4.4 km (14:44 / km) +240m 11:35 / km
shoes: Inov8 Oroc spikes
orienteering race (Oceania Long ) 2:41:58 [3] 9.4 km (17:14 / km) +465m 13:49 / km
shoes: Inov8 Oroc spikes
orienteering (Beechworth Gorge) 33:00 [2] 2.0 km (16:30 / km)
shoes: Inov8 Oroc spikes
running 56:00 [3]
shoes: Asics Kayano 24
running 43:00 [3]
shoes: Asics Kayano 24
running (Blackheath) 1:07:00 [3]
shoes: Asics Kayano 24
orienteering race (Oceania/Aust Relays) 39:35 [3] 3.1 km (12:46 / km) +175m 9:57 / km
shoes: Inov8 Oroc spikes
orienteering race (Aust Long Champs) 1:57:10 [3] 9.5 km (12:20 / km) +265m 10:49 / km
shoes: Inov8 Oroc spikes
orienteering race (Oceania Sprint) 25:03 [4] 2.7 km (9:17 / km) +80m 8:05 / km
shoes: Asics Kayano 24