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Training Log Archive: jennycas

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  orienteering2 49:52 1.55 2.5
  Total2 49:52 1.55 2.5

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Sa

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
7 AM

orienteering 30:00 [3]
shoes: Saucony Jazz

Put out all the SI units, starting before 7am after what seemed like a very short night (with lots of orienteering nightmares, thankfully none of which came to pass - although unfortunately Adrian wasn't so lucky with his event). I had to hurry to keep ahead of Robin who was checking them! Best bit was crossing the gorge footbridge right on dawn with the pink sky in the east and views of the ocean in the west.

If I do say so myself, this event went really well. It was worth waiting so long to hold a NOL race on Flinders Uni. And Susanne won her qualifying heat :)
5 PM

orienteering race (SA Sprint Champs) 19:52 [4] 2.5 km (7:57 / km)
shoes: Saucony Jazz

Quick-and-interesting trot around Waite with some good route choices, fairly clean run although I overshot a couple of controls (it's been a while since I was able to run faster than I'm navigating). Had lent my compass to Emily S right before the start and think I actually thumbed the map more closely without it. Felt like I was planning ahead more than I normally do. Was satisfied to break 20 min although would like to be able to be closer in time to the M45 Steve triad.

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