Training Log Archive: jennycasIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
7 AM
running hills (Shepherds Hill ) 9:38 [5]
shoes: Asics Kayano 18
3:09 (this was a surprise because it didn't feel like too much effort)
3:19 (same amount of effort but 10 sec slower)
3:10 (this was lots more effort and at the top I had to sit down untill my heart rate normalised)
3:19 (same amount of effort but 10 sec slower)
3:10 (this was lots more effort and at the top I had to sit down untill my heart rate normalised)
running 49:10 [3]
shoes: Asics Kayano 18
I was a bit stuffed because it took me until midnight to get all the maps and control descriptions sorted (by start time in blocks of 3), but the creek valley was nice & cool.