Training Log Archive: jennycasIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
7 AM
running intervals 9:00 [5]
shoes: Asics Kayano 18
10 x 225s, rough grass at Mortlock Park. I used to disapprove of anything over 50 sec and now these are taking 53-55, which is 10% slower. But whatever. The point is that I did them at full effort.
running warm up/down 34:50 [3]
shoes: Asics Kayano 18
A sweaty bit warm out already.