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Training Log Archive: jennycas

In the 1 days ending Mar 3, 2013:

activity # timemileskm+m
  orienteering1 1:29:00 3.67(24:17) 5.9(15:05) 250
  riding1 1:00:00 12.12(4:57) 19.5(3:05)
  Total2 2:29:00 15.78(9:26) 25.4(5:52) 250

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Sunday Mar 3, 2013 #

10 AM

orienteering race (Mt Beckworth) 1:29:00 [3] 5.9 km (15:05 / km) +250m 12:27 / km
shoes: Inov8 Oroc spikes

Hmm...somewhat better than yesterday (possibly because when George & I rejected the one pub in Clunes as being rather *too* rural, we went into Ballarat and found both Blair and a good Italian place - so I ate lots of pasta) but still very slow going. I mean: I can't run up hills, down hills, or along the side of hills, at least not in O shoes because they are too unstable. I just have no terrain legs, which makes a mockery of any pretensions I may have to being able to run elites. Actually starting to wonder whether I can manage 4 days in a row at Easter. The irony is that I have actually been doing a reasonable amount of something which passes for training, and yet the boys were going past me like I was standing still and they weren't even noticing all the junk on the ground. As far as I recall, I navigated pretty cleanly though. And the views were great.
7 PM

riding (Brownhill Creek) 1:00:00 [3] 19.5 km (3:05 / km)

Knee was very stiff after the short flight home (possibly because I hopped straight in the car after finishing in order to get to our friends' for lunch back in Melbourne) and so I thought a ride might loosen it. It did, but even riding was very slow.

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