orienteering race (Aust Sprint Champs) 19:44 [4] 3.4 km (5:48 / km)
shoes: Asics Gel 2160
A fairly average time, yet I worked hard for this, and navigation was pretty clean, only a few seconds on a couple of controls (there wasn't much in the route choice legs). Lost more time than that trying to reattach the SI unit at 10 (111) which was only tied on by a rubber band, so came off in my hand. First saw Bridget (1 min) behind me here but she didn't overtake me until 20, along with Aislin & Kathryn. Almost ran for longer to warm down afterwards than I did on course, but am still really stiff tonight :(
