Training Log Archive: jennycas

Mt Melville this time, from the YHA in Albany. Not as stiff in knees & ankle as on Wed, though I wore the Inov8s which cause less ankle twinges. I suspected them of being gripless on wet rock, so was very careful on the bare slabs, this being after rain. It wasn't until next morning, exploring Fernhook Falls, that I confirmed my suspicions, going down so suddenly on an innocuous looking rock, that I actually bounced on my arse (which still felt a bit bruised at sprint time Sat).

Short jog with Susanne from the campground at Fernhook Falls (between Walpole & Pemberton). George & I discovered this campground in 2006 and spent half an hour watching bits of foam doing laps of the pool below the falls. Less water this time but still a beautiful spot on the Deep River. We were only slightly surprised to encounter Sus & Lachlan driving in at the same time as us.