running (Kings Park) 40:00 [3]
shoes: Asics Gel 2160
From Richard & Nicole's through Kings Park. Past the lake and really cool playground where I went yesterday afternoon with Anne & kids, past the bootcampers, up & down DNA tower (great sunrise) then to the other playground which the kids had mentioned, to compare it, and back home. Nice run; shins preferred the sandy tracks. hamstring is a lost cause. Now to collect George form the airport and we are hopping on a ferry to Rottnest for the day.