swimming 36:00 [3] 1.0 km (36:00 / km)
Just because this isn't weight-bearing doesn't mean it won't tighten up my hamstrings good & proper. I even got neural twinges from the bad hip while in the water, which was most disconcerting.
In other news my bad ankle is playing up again (tendinopathy I'm sure; just because it's on the opposite side from before doesn't mean it's not the same tendon) and the sharp unpredictable twinges when I put weight on it are less than ideal.
Yep, so no running tonight, I will exercise my packing brain instead...