running (Blackwood Forest) 50:00 [4]
shoes: Inov8 X-Talon
Terrain loops of Blackwood Forest. This was quite an effort and I can see that I should have been doing it every weekend. One lap takes about 10 mins depending on how much of a slalom one makes of log jumping on the downhill. I did 4 1/2 laps because I couldn't face the uphill for a 5th time (it was getting ever-more painful on the hamstrings) and then contoured through the middle. Wasn't as stiff afterwards as I thought I might have been.
