Training Log Archive: BinnseyIn the 7 days ending Apr 26, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 26, 2010 #
Pilates 55:00 [3]
road cycling 1:19:00 [3] 40.0 km (1:59 / km)
UWA - BullCreek return
Sunday Apr 25, 2010 #
Orienteering race 1:03:03 [3] *** 4.95 km (12:44 / km) +185m 10:44 / km
spiked:5/11c
Autumn Classic Day 2, Umuna, H4 course
Walking
Walking
Saturday Apr 24, 2010 #
Event: Umuna Autumn Classic
Orienteering race 33:50 [3] *** 2.6 km (13:01 / km)
spiked:7/10c
Autumn Classic Day 1, Umuna, H4 course
Walked 98% of time as glute hurt whenever I tried to run - Kelly says it's piriformis and someone needs to put an elbow in my bottom!!
Walked 98% of time as glute hurt whenever I tried to run - Kelly says it's piriformis and someone needs to put an elbow in my bottom!!
Friday Apr 23, 2010 #
road cycling 2:10:00 [3] 49.0 km (2:39 / km)
Thursday Apr 22, 2010 #
walking 47:57 [3] 4.86 km (9:52 / km)
walked in lieu of intervals to rest sore glute - still feeling it
Tuesday Apr 20, 2010 #
running 47:56 [3] 8.03 km (5:58 / km)
pulled muscle left glute - should have slowed down when it started to hurt at 4km mark but wanted to do a sub 6 min/km