Training Log Archive: JanetTIn the 7 days ending Mar 4, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking (flat trail) 19:31 0.75 km (26:06 / km)
ahr:82 max:124 shoes: 2019 Altra LP4.0 9 rspb
Hiking (boardwalk above sand) 31:47 0.77 km (41:13 / km)
ahr:78 max:122 shoes: 2019 Altra LP4.0 9 rspb
Note
Hiking 1:17:40 [1] 1.6 mi (48:32 / mi) +50m 44:15 / mi
ahr:89 max:144 shoes: Keen RidgeFlex M7W 2021
Hiking 28:38 0.98 km (29:20 / km) +1m 29:08 / km
ahr:92 max:133 shoes: Keen RidgeFlex M7W 2021
Note
Note
Hiking 21:45 0.76 km (28:33 / km) +3m 28:05 / km
ahr:92 max:136 shoes: Keen RidgeFlex M7W 2021
Hiking 1:25:17 4.7 km (18:09 / km) +64m 16:59 / km
ahr:91 max:111 shoes: Keen RidgeFlex M7W 2021
Hiking 1:12:39 3.34 km (21:45 / km) +140m 17:59 / km
ahr:101 max:157 shoes: Keen RidgeFlex M7W 2021