Training Log Archive: JanetTIn the 7 days ending Sep 6, 2022:
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Tuesday Sep 6, 2022 #
Yoga 50:00 [1]
Deanna's class focused on a modified "heron" pose...lots of hip openers, along with core strengthening.
Monday Sep 5, 2022 #
11 AM
Biking (roads) 58:01 14.29 km (4:04 / km) +113m 3:54 / km
ahr:116 max:135 slept:8.0 shoes: Trek DS 3 hybrid
Covid day 10...or is it? Negative home rapid test...hurray!
Oakhurst loop CCW with a bit through the neighborhood at the end. Low 80s, mostly overcast, a bit humid.
Avoided the short but steep uphill on (potentially busy) Oakhurst by taking a side road and climbing there (Balsam-Laurel-Bittersweet). Local kids tried to sell me lemonade but I forgot I had money in my water pack until I was too far away to turn back. It probably would have made their day.
Oakhurst loop CCW with a bit through the neighborhood at the end. Low 80s, mostly overcast, a bit humid.
Avoided the short but steep uphill on (potentially busy) Oakhurst by taking a side road and climbing there (Balsam-Laurel-Bittersweet). Local kids tried to sell me lemonade but I forgot I had money in my water pack until I was too far away to turn back. It probably would have made their day.
Sunday Sep 4, 2022 #
8 PM
Walking 39:00 3.56 km (10:58 / km) +1m 10:57 / km
ahr:100 max:119
Covid day 9, 1 day post-Paxlovid
Walk around the community after dinner/sunset. Cloudy and humid but the rain hasn't reached us yet...maybe tomorrow. Temp probably near 80, but there was a nice breeze so it was comfortable.
Walk around the community after dinner/sunset. Cloudy and humid but the rain hasn't reached us yet...maybe tomorrow. Temp probably near 80, but there was a nice breeze so it was comfortable.
Saturday Sep 3, 2022 #
10 AM
Walking 1:01:15 5.06 km (12:07 / km) +67m 11:22 / km
ahr:89 max:118 (sick) shoes: Hoka Bondi7--W9D
Covid day 8, Paxlovid day 5
Walked up the hill, not pushing the pace at all...just to keep moving. Probably the slowest time for this loop. Some shade felt good. It was getting warm by the time I was done at almost noon. Low to mid 70s, mostly sunny.
Walked up the hill, not pushing the pace at all...just to keep moving. Probably the slowest time for this loop. Some shade felt good. It was getting warm by the time I was done at almost noon. Low to mid 70s, mostly sunny.
Thursday Sep 1, 2022 #
8 PM
Walking 40:01 3.8 km (10:33 / km)
ahr:114 max:160 (sick) shoes: Hoka Bondi7--W9D
Covid day 6, Paxlovid Day 3
Walked around the neighborhood after dinner today when it was somewhat cooler than at 11 am even though there was a breeze then. Low 70s, waxing crescent moon and Arcturus visible in the western sky.
Walked around the neighborhood after dinner today when it was somewhat cooler than at 11 am even though there was a breeze then. Low 70s, waxing crescent moon and Arcturus visible in the western sky.
Wednesday Aug 31, 2022 #
11 AM
Walking 34:39 3.26 km (10:37 / km)
ahr:98 max:114 (sick) shoes: Hoka Bondi7--W9D
Covid day 5, Paxlovid day 2.
Nice to get out, though the sun could have been less intense. :-) To Hopewell Park, around the loop, and back. Stopped a bit to watch monarch and swallowtail butterflies visit flowers, though sadly no milkweed there.
Got the Vit D I've been missing being stuck indoors. Mid 70s with nice north-ish breeze, but I sweated.
Nice to get out, though the sun could have been less intense. :-) To Hopewell Park, around the loop, and back. Stopped a bit to watch monarch and swallowtail butterflies visit flowers, though sadly no milkweed there.
Got the Vit D I've been missing being stuck indoors. Mid 70s with nice north-ish breeze, but I sweated.